HERBAL HOLISTIC HEALTH CONSULTATIONS
I offer both in-person visits and [online] telehealth visits to clients anywhere in the U.S. 🌿
Herbal medicine offers a gentle, personalized way to support your health through the use of medicinal plants. During your consultation, we’ll explore your health history, current concerns, nutrition, lifestyle, and goals to develop an herbal plan tailored to your unique needs.
Herbal medicine has traditionally been used to support a wide range of health concerns such as:
- Stress and anxiety
- Sleep concerns
- Fatigue and low energy
- Digestive health
- Seasonal allergies
- Cold and flu support
- Women’s hormonal health
- Blood sugar balance
- Cardiovascular wellness
- Skin health
- Immune support
- General wellness
New Client Intake (120 minutes) – $175*
*Does not include labs or herbs/supplements
As a holistic health practitioner, my primary role is as an educator and partner, encouraging and supporting your goals for improved health and well-being. Prior to your first session, you will be asked to provide:
- In-depth health history
- List of all medications with dosage
- List of all herbs, supplements, and homeopathic remedies with name and dosage
- Three-day food journal
- Current labs, if available
You will receive a welcome email with all of the necessary forms, generally within one business day of scheduling an appointment. Please return the completed paperwork at least 48 hours prior to your appointment.
Your first visit is a comprehensive consultation that will take approximately 2 hours to complete. We will discuss your current health concerns and goals, as well as social, medical and trauma histories, then examine all factors which play a role in wellness: your mental and emotional health, nutrition and hydration, movement, quantity and quality of sleep, stress and resilience, relationships and community, etc.
After the consultation, you will receive a plan of action, including lifestyle recommendations (nutrition, movement, sleep, stress management, etc.), custom herbal/plant medicine protocol (invoiced separately), plus recommendations for ongoing support and follow-up.
Depending on your personal preferences and the goals of the session, various forms of plant medicine may be utilized.
Follow-Up Sessions (30-60 minutes) $75-110 *Does not include labs or herbs/supplements
Follow-up sessions are typically 30-60 minutes, depending on your goals and needs, and may be conducted in-person at my office, over the phone, or via face-to-face video conferencing in the client portal. You should plan for a follow-up session within 2-4 weeks of your initial consultation. Follow-up sessions are an important source of support, not only to help you track your progress in working toward your health goals but also in gaining new resources that can help you meet them. Health Coaching is also available for those who would like additional accountability and support.
