My one-on-one health coaching is a fully customized 12-week program designed to help you achieve vibrant health and wellness. Every aspect of the program is tailored to your unique needs and objectives. Learn more about my practice specialties here.
Every 12-week coaching program includes an in-depth exploration of the following core components of a healthy and balanced life:
- Stress
- Sleep
- Movement
- Self-Care
- Mindset
- Nourishing Meals
“The power of healing is within you. You can restore your own health by what you do… not by the pills you take, but by how you choose to live.”-Dr. Terry Wahls, MD
My 12-week coaching program includes:
- A free discovery call to determine if we’re a good fit and answer all of your coaching questions
- 12 weekly 1-hour online or in-person coaching sessions
- Support between sessions via email and online messenger
- Online portal with interactive Food/Mood and Lifestyle journals
- Health and wellness tracking integration with Apple Health, FitBit, Garmin, Cronometer, and Oura Ring
- Session handouts and resources
- Recipes and sample meal plans with Instacart integration
- Discounted professional supplements from my Fullscript Dispensary
Would you like to learn more? Schedule your free discovery call today!
