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Sierra Sol Wellness

Wellness Coaching

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Discover the joy of growing your own flavorful and

Discover the joy of growing your own flavorful and aromatic herbs right at home. 🌿 Here are a few great options: ⁠
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Basil: This versatile herb adds a burst of freshness to your dishes. Its vibrant leaves are perfect for enhancing the flavors of pasta, salads, and homemade pesto. ⁠
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Mint: Its leaves are excellent for brewing refreshing teas, creating flavorful cocktails, or garnishing desserts. Just a few leaves can transform your recipes into a cool and revitalizing experience.⁠
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Parsley: Whether the curly or flat-leaf variety, parsley adds a pop of green to your dishes. Sprinkle it over your favorite recipes, use it as a garnish, or blend it into pesto for an extra kick of flavor.⁠
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Rosemary: An evergreen herb with an enchanting scent, rosemary elevates your cooking with its distinct piney flavor. It pairs beautifully with roasted vegetables, meats, and even homemade bread.⁠
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Chives: Delicate and onion-like, chives enhance the flavors of dips, soups, and creamy sauces. Chop them finely and sprinkle over your dishes to add a mild, savory punch. The subtle taste and vibrant green color make chives an appealing addition to any meal.⁠
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Thyme: The tiny leaves pack a punch and are perfect for seasoning roasted dishes, stews, marinades, and more. ⁠
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Oregano: Add a touch of Mediterranean flair to your meals with oregano. Its pungent and savory taste is ideal for sprinkling over pizzas, pasta sauces, or seasoning grilled vegetables.⁠

Life can sometimes feel like a juggling act, balan

Life can sometimes feel like a juggling act, balancing work, personal goals, relationships, and self-care. It's crucial to periodically evaluate your commitments and make sure they align with your overall health and goals. ⁠
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Start by listing all your commitments, big or small. This could include your job, fitness routine, social events, hobbies, volunteer work, or time spent helping others.⁠
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Next, rank them based on their importance to your physical and mental health, personal goals, and joy. Does your weekly book club rejuvenate you? Or is it another item on your stress list?⁠
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Identify commitments that are draining your energy without adding value to your life. It could be an extra project at work, a demanding social group, or an activity you no longer enjoy.⁠
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Remember, it's okay to say no. Letting go of these energy-draining commitments isn't selfish -- it's essential self-care. Freeing up this time and energy allows you to invest more in activities that improve your health, grow your skills, and bring you joy.⁠
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Lastly, reevaluate regularly. Our lives are constantly changing, and so are our commitments. Taking time to reassess ensures you invest your time and energy wisely and stay aligned with your health goals.⁠

Macronutrients, or "macros" as they're often refer

Macronutrients, or "macros" as they're often referred to, are the nutrients your body needs in large amounts to function correctly. Understanding them is essential to achieve balanced, healthy eating habits. Let's take a closer look at the three main macros: Proteins, Fats, and Carbohydrates. ⁠
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Proteins: They are the building blocks of your body and are essential for growth, repair, and maintaining muscle mass. Good sources include lean meats, fish, eggs, legumes, and plant-based proteins like tofu and tempeh.⁠
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Fats: Often misunderstood, healthy fats are crucial for absorbing vitamins, providing energy, and supporting cell growth. Incorporate sources of unsaturated fats like avocados, nuts, seeds, and olive oil into your diet while limiting saturated and trans fats.⁠
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Carbohydrates: They are your body's primary energy source. Go for complex carbs like whole grains, fruits, and vegetables, as they provide long-lasting energy and fiber for digestion.⁠
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Remember, balance is key. Each macro serves a unique role, and your body needs all three in proper proportions for optimal health. However, the ratio can vary based on individual needs, activity levels, and goals.⁠

How to Become a Morning Person: ⁠ ⁠ Maintain G

How to Become a Morning Person: ⁠
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Maintain Good Sleep Hygiene: Before you start shifting your sleep schedule, it's beneficial to establish healthy sleep practices.⁠
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Develop a Nighttime Routine: Filling your bedtime routine with calming, restful activities (reading, meditation, a warm bath, etc.) can help your body wind down for sleep.⁠
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Stay on a Consistent Sleep Schedule: Having a consistent sleep schedule every day (even on weekends!) makes it easier to get recommended 7-9 hours of sleep per night.⁠
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Develop a Morning Routine: Fill your morning routine with things that make you feel happy and energized (stretching, journaling, positive affirmations, etc.).

"Take a few moments each and every day to make sur

"Take a few moments each and every day to make sure that your mind is nourished properly and positively." - Catherine Pulsifer

Sierra Sol Wellness ☀️
154 Hughes Rd, Ste 2
Grass Valley, CA 95945

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