HERBAL CONSULTATIONS
New Client Visit (90 minutes) – $125 | Follow-Up Visit $25 – $75 *Sliding Scale
As an herbalist, my primary role is as an educator and partner, encouraging and supporting your goals for improved health and well-being. Prior to your first session, you will be asked to provide in-depth health history information, including a three-day food journal. You will receive a welcome email with all of the necessary forms, generally within one business day of scheduling an appointment. Please return the completed paperwork at least 48 hours prior to your appointment.
Your first visit is a comprehensive consultation that will take approximately 1-1/2 hours to complete. We will discuss your current health concerns, health history, and goals, then examine all factors which play a role in wellness: your mental and emotional health, nutrition and hydration, movement, quantity and quality of sleep, stress and resilience, relationships and community.
After the consultation, you will receive a plan of action, including lifestyle recommendations (nutrition, movement, sleep, stress management, etc.), an herbal formula and/or nutritional supplements (when applicable), plus recommendations for ongoing support and follow-up.
Follow-Up Sessions
Follow-up sessions are typically 30-60 minutes, depending on your goals and needs, and may be conducted in-person at my office, over the phone, or via face-to-face video conferencing in the client portal. You should plan for a follow-up session within 2-4 weeks of your initial consultation. Follow-up sessions are an important source of support, not only to help you track your progress in working toward your health goals but also in gaining new resources that can help you meet them. Health Coaching is also available for those who would like additional accountability and support.
