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Sierra Sol Wellness

Healthy and Easy Breakfast Cookies

Breakfast, Recipes · February 7, 2023

Healthy and Easy Breakfast Cookies

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Endive may not be the first green you reach for, b

Endive may not be the first green you reach for, but its crisp texture and subtle bitterness offer more than just a unique flavor. This elegant leaf, often overlooked in the produce aisle, is packed with benefits that make it a quiet hero for your health.⁠
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At its core, endive is a fantastic source of dietary fiber, which supports a healthy gut and helps regulate digestion. Its slight bitterness comes from compounds that stimulate bile production, aiding your liver in breaking down fats and supporting overall detoxification. This makes it a great addition to meals when your digestion could use a little extra support.⁠
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Rich in vitamins like folate, vitamin A, and vitamin K, endive helps your body on multiple levels—from supporting cell renewal to maintaining strong bones. Its low-calorie count and high water content make it a refreshing choice for those looking to stay light and nourished.⁠
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In the kitchen, endive is surprisingly versatile. Use it as a crisp, sturdy base for toppings like roasted beets or herbed goat cheese, or slice it thinly into a salad for a touch of bitterness that balances other flavors. If you’re feeling adventurous, try grilling it—it softens and sweetens, bringing out its earthy depth.⁠

Did you know that we stock a full apothecary in ou

Did you know that we stock a full apothecary in our small office? It’s small but mighty! 💪 ⁠
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At our office you will find many goods created by herbalists (most from the West Coast), curated by this herbalist:⁠
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- Herbal teas, topicals, and tinctures from #sungodmeds⁠
- Herbal teas from #loveyeenergyblessings⁠
- Herbal coffee and Magic Magnesium from #woodenspoonherbs⁠
- Herbal salves and magnesium cream from #thehumblelifestore⁠
- Delicious, organic supplements from #earthfedmuscle⁠
- Herb and mushroom powders from #plantaeandfungi⁠
- Spagyric mushroom tinctures and essences from #feralfungi⁠
- Mushroom gummies from #microjoyful⁠
- Tallow balm, Castor Oil Wraps & Organic Cold-Pressed Castor Oil from #rootsandleavesinfo⁠
- The very best essential oil sprays and body care from #boguemilksoap⁠
- Essential oil blends and roll-ons from #planttherapy⁠
- Plus, an assortment of professional herbal formulas and supplements from Vitanica, Gaia Herbs, Thorne, and others, with more available in our Fullscript dispensary (link in bio).⁠
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New products are being added on a regular basis, so check in often! :-)

Omega-3 fatty acids are like a gentle shield for y

Omega-3 fatty acids are like a gentle shield for your heart. They reduce inflammation, lower triglycerides, and help keep your arteries flexible, supporting healthy blood flow. But here’s the thing: your body can’t make omega-3s on its own. You need to get them from the food you eat.⁠
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The good news is that incorporating omega-3s into your diet doesn’t have to feel complicated. Start with fish — salmon, mackerel, and sardines are some of the richest sources of these heart-healthy fats. Try adding a simple baked salmon to your dinner rotation or enjoying a can of sardines on whole-grain crackers for a quick, nourishing snack.⁠
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For plant-based options, look to flaxseeds, chia seeds, and walnuts. A sprinkle of ground flaxseeds in your morning oatmeal or smoothie is an easy way to boost your intake. Chia seeds can do double duty as a pudding base or a nutrient-rich addition to yogurt. And walnuts are perfect as an afternoon snack or tossed into salads for a satisfying crunch.⁠
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If cooking with oil, consider using flaxseed oil for salad dressings or drizzling on roasted vegetables after cooking. While it’s not ideal for high-heat cooking, it’s a flavorful way to get a concentrated dose of omega-3s.⁠
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Adding omega-3s isn’t about overhauling your diet. It’s about finding simple ways to fold them into what you’re already eating. Each small step adds up to something bigger—a healthier heart, steadier energy, and a body that feels more supported.⁠
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Take a moment to notice where you could add more of these nourishing fats into your meals this week.⁠

Roasted radishes might surprise you—they mellow

Roasted radishes might surprise you—they mellow and sweeten in the oven, turning into a tender, flavorful side dish. Paired with garlic and herbs, they’re an easy way to shake up your vegetable routine while keeping things light and nourishing. Perfect as a side for any protein or as part of a simple grain bowl, this recipe celebrates radishes in a whole new way.⁠
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Recipe: Roasted Radishes with Garlic and Herbs⁠
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Ingredients:⁠
• 1 bunch radishes, trimmed and halved⁠
• 2 cloves garlic, minced⁠
• 1 tbsp olive oil⁠
• 1/2 tsp salt⁠
• 1/4 tsp black pepper⁠
• 1 tbsp fresh parsley or dill, chopped⁠
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Instructions:⁠
1. Preheat your oven to 400°F (200°C).⁠
2. Toss the radishes with olive oil, garlic, salt, and pepper. Spread them in a single layer on a baking sheet.⁠
3. Roast for 20-25 minutes, stirring halfway through, until tender and slightly golden.⁠
4. Sprinkle with fresh herbs before serving.⁠
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A simple twist on a crisp veggie, turning it into a cozy and flavorful addition to your plate.

Sitting for long hours can leave your body feeling

Sitting for long hours can leave your body feeling tight and sluggish, but you don’t need a gym or a major time commitment to bring balance back into your day. Small, intentional movements woven into your routine can help counteract the effects of sitting and keep you feeling energized and connected to your body.⁠
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Start with your posture. While sitting, take a moment to roll your shoulders back and down, elongate your spine, and let your feet rest flat on the ground. These small adjustments reduce strain on your neck and lower back, creating a more supportive base for your body.⁠
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Next, build in movement breaks. Every 30 to 60 minutes, stand up and stretch or take a quick walk around the room. Even a couple of minutes can improve circulation and loosen tight muscles. Try a simple stretch: clasp your hands overhead, reach toward the ceiling, and then gently lean to each side to open up your torso.⁠
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Incorporate strength-building movements into your day. While brushing your teeth or waiting for your coffee to brew, do a set of calf raises or bodyweight squats. These short bursts of movement don’t require extra time and help keep your muscles engaged.⁠
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When you’re on a call or waiting for something to load, consider dynamic stretches like leg swings or hip circles. These movements target areas that often get tight from sitting, like your hips and lower back.⁠
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The goal isn’t to overhaul your routine—it’s to find simple ways to stay active within it. These small efforts remind your body that it’s meant to move, helping you feel more vibrant and less weighed down by the hours spent sitting.⁠

Sierra Sol Wellness ☀️
154 Hughes Rd, Ste 2
Grass Valley, CA 95945

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